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Pacifica Runners Events. On October 7, Pacifica Runners offered a free running clinic for members. Franz Dill, a certified running coach, ultra-marathon runner and assistant director of the Half Moon Bay International Marathon shared his road to running and answered questions from both beginning and seasoned runners. The clinic concluded with running drills with the help of fellow RRCA coach, Kristin Steadman. The clinic was a huge success, inspiring all who attended. On November 10 local fitness author Wini Linguvic hosted Yoga for Runners at Ocean Yoga. This clinic will be both for new and experienced runners interested in learning some practical tips to help increase mobility and prevent injury. Space is limited for this members-only workshop, so be sure to register early by emailing PacificaRunners@gmail.com.

“A Taste of Kenya,” sponsored by Cheza Nami Foundation Inc., will feature Kenyan music, dance and artists showcasing their literary works and musical talents, The family event will be held at the Bothwell Arts Center at 2466 Eighth St, from 3 p.m, to 6 p.m, In a phone interview from Nairobi, founder Catherine Ndungu-Case said the organization’s mission is teaching African art and culture through interactive music and dance, The aim is “to give people the opportunity to visit and have conversations with artists who are from Kenya, to show art that most people (here) don’t have a chance to see,” said Chase who will return to the Bay Area in time womens hanami leather split sole ballet shoes to participate in the event, Artists who will be featured are..

“A Taste of Kenya,” sponsored by Cheza Nami Foundation Inc., will feature Kenyan music, dance and artists showcasing their literary works and musical talents. The family event will be held at the Bothwell Arts Center at 2466 Eighth St. from 3 p.m. to 6 p.m. In a phone interview from Nairobi, founder Catherine Ndungu-Case said the organization’s mission is teaching African art and culture through interactive music and dance. The aim is “to give people the opportunity to visit and have conversations with artists who are from Kenya, to show art that most people (here) don’t have a chance to see,” said Chase who will return to the Bay Area in time to participate in the event. Artists who will be featured are.

But just “showing support,” wasn’t good enough for the Sophomore Class Council, whose members decided a more personal touch was needed, “We wanted to do something that would touch hearts,” says CHS religion teacher and sophomore class adviser Lindy Sullivan, The girls came up with a plan that would womens hanami leather split sole ballet shoes not only show support for breast cancer “fighters” in their own community, but make sure the patients would know they had some very real friends on their side..

On Oct. 31, members of the Sophomore Class Council dropped off scores of handmade cards to the John Muir Breast Cancer Center in Walnut Creek, brightly decorated pink and red notes with personal messages to women — and men — they didn’t know. “I know when my aunt had breast cancer, getting cards from friends and loved ones made her really happy,” said student Hannah Kenneally of Pleasant Hill. Hannah was one of several girls on the council who had been directly affected by breast cancer, which touches one in seven women.

With messages like “Fight on,” “Stay strong” and “You are loved,” the letters and cards resonated with cancer survivor Joan Lundahl, who was on hand as a representative of cancer patients to accept the handmade cards, “You girls are angels,” she said “These will keep someone’s spirits up at a time in their life when they are feeling very low.”, Lundahl was first diagnosed with breast cancer 21 years ago when womens hanami leather split sole ballet shoes she was in her late 30s — and right before her wedding..

“I was worried that I’d have to postpone or even cancel my wedding,” she told the girls, who listened with rapt attention. “It totally shifted my thinking. But I had the support of great doctors, my family and my husband.”. Lundahl’s cancer went into remission, but returned about six years ago, just after she retired to pursue her passion — western swing dancing. “I knew I had to fight if I wanted to keep dancing,” she said. Just that morning, Lundahl, a Clayton resident, had received a clean bill of health from her oncologist, and next month will be termed “cancer free.” That’s especially good because she and husband and dance partner Craig Johnson are competing in the United States Western Dance Completion World Championships in Tennessee in December.

Lundahl was very positive about her experience at the Breast Cancer Center, saying she received “first-class care.”, After womens hanami leather split sole ballet shoes the cards were delivered, Dr, Deborah Kerlin — a cancer surgeon and medical director of the center — answered the students’ questions about why breast cancer was so prevalent, and what they could do if they had cancer in their families, “We really don’t know why breast cancer rates are rising,” Kerlin said, “It may be chemical, stress, diet … What we are seeing is that the rates are rising not only in the U.S, but in affluent countries across the globe.”..