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CITY: San Jose. My favorite workout: I have always loved dance: ballet and tap as a kid and Latin dances as an adult. I tried some dance fitness programs while raising my children but was lucky to be one of the original U-Jammers when Susy C. and Matt Marks created the U-Jam Fitness program four years ago. I found like-minded individuals of all ages who love dance and a community of people who are willing to challenge themselves. In the last four years, I have improved my stamina, balance and strength substantially. I have lost weight and have more energy. More important, I am able to do this in a positive and supportive environment and have met some of the most amazing women and men focused on fitness. Susy and the other U-Jam instructors strongly encourage cross-training, and I have found U-Jammers of all ages who have joined me in exploring other fitness programs. On a side note, I met my boyfriend of two years in a U-Jam class.

HOW OFTEN I EXERCISE: I now take about three U-Jam classes a week and alternate with other forms of exercise for a total of five days of classes, I walk my Labrador almost daily, WHAT MOTIVATES ME: I am, of course, motivated by the personal gains, but having friends to meet up in class makes me white satin ballet flats truly look forward to getting there and being the best I can be, Having my physician let me know that my weight, blood levels and overall health are good for my age doesn’t hurt one little bit, THE HARDEST PART: Getting to the 6 a.m, classes, but sometimes that’s the best opportunity to learn new choreography..

Jeff Waugh, a special education teacher at Milpitas High School, is part of a consortium of teachers that plans monthly special education dances at various high schools around the county, including the two-hour Superhero Dance, which was held in the J Building Cafeteria, on Friday. About 100 students from schools all over the Bay Area, who have moderate to severe developmental issues, attended the dance. “The theme is superheroes, as I believe all of these kids are superheroes,” Waugh said.

Cantor Arts Center at Stanford University, “Inside Rodin’s Hands: Art, Technology, and Surgery,” through Aug, 3, “Carleton Watkins: The Stanford Albums,” nearly 70 photographs of Yosemite and the white satin ballet flats Pacific Coast by a foremost American landscape photographer of the 19th century, through Aug, 17, 11 a.m.-5 p.m, Wednesdays-Sundays; Thursdays till 8 p.m, Stanford campus, off Palm Drive at Museum Way, 650-723-4177 or museum.stanford.edu, Gallery 9, “Bodie,” digital photograpy by Aki Mori, Through April 26, 11 a.m.-5 p.m, Tuesdays-Saturday, noon-4 p.m, Sundays, Gallery 9, 143 Main St., Los Altos, 650-0941-7969 or www.gallery9losaltos.com..

Keeble & Shuchat Photography Select Gallery. “Rise Again.” Photographs documenting the effects of super typhoon Haiyan (Yolanda) in the Philippines. Through May 20. Reception, 1-4 p.m. April 26. Keeble & Shuchat Photography Select Gallery, 290 S. California Ave., Palo Alto. Proceeds will be donated to Catholic Relief Services for relief efforts in the Philippines. http://donate.crs.org/site/Donation2?df_id=6800&6800.donation=form1. Mohr Gallery. “Dreams: Ceramics, Drawings & Paintings by Avery Palmer.” Through May 25. Opening reception 6-8 p.m. April 11. Mohr Gallery, Community School of Music and Arts, Finn Center, 230 San Antonio Circle, Mountain View. Free. www.arts4all.org or 650-917-6800, ext. 305.

Smuin Ballet, XXcentric Spring Dance Series, Closes troupe’s 20th anniversary season with two world premieres and a Michael Smuin classic, May 2-June 7, 2014, One act of Smuin’s “Dancin’ With Gershwin ballet.” Premieres from Smuin Choreographer in Residence Amy Seiwert and from Val Caniparoli, May 2-11, 2014, Yerba Buena Center for the Arts, Lam Research Theater, 701 Mission Street, San Francisco; $24-$64, call 415-912-1899 or visit www.smuinballet.org, May 16-17, 2014: Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek; $54-$70, call 925-943-7469 or white satin ballet flats visit www.smuinballet.org, May 21-25, 2014: Mountain View Center for the Performing Arts, 500 Castro Street, Mountain View; $52-$68, call 650-903-6000 or visit www.smuinballet.org, June 6-7, 2014: Sunset Center, San Carlos Street, Carmel; $55-$70, call 831-620-2048 or visit www.smuinballet.org..

Oshman Family JCC Gala Benefit Concert. Branford Marsalis Quartet. 6 p.m. May 1. Preceded by cocktail buffet. Dessert reception follows. OFJCC Shultz Cultural Arts Hall, Taube Koret Campus for Jewish Life, 921 Fabian Way, Palo Alto. $250. www.paloaltojcc.org/artsbravura. 23rd Annual Authors Salon. 10:30 a.m.-3 p.m. May 4. Sharon Heights Golf and Country Club. Moderated by Paul Goldstein. Authors include Margaret George, Tracy Guzeman, Dr. Susan Shillinglaw and Ron Hansen. $125. Email Cathy Duhring at cduhring@peninsulavolunteers.org or call 650-326-0665. ext. 238.

11th Annual Circle of Support Breakfast benefiting Family & Children Services of Silicon Valley, 7:30 a.m, May 8, Keynote speaker is Joe Pantoliano, actor, author, and mental health activist, Crowne Plaza Palo Alto, 4290 El Camino Real, Palo Alto, $85 per person, $750 table of 10 , Call Sarah Bennett at 650-543-5412, email sbennett@fcservices.org or visit www.fcservices.org/join-us-cos2014, Spring Forward! Peninsula Symphony fundraiser, 5:30 p.m, May 10, Vocalist Wesla Whitfield and pianist Mike Greensill, Barbecue dinner, live and silent auction and wine raffle, All proceeds to support Symphony’s Bridges to Music in-school programs, white satin ballet flats Lucie Stern Center, 1305 Middlefield Road, Palo Alto, $85 per person or $600 for a table for eight, www.peninsulasymphony.org or 650-941-5291..