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Surviving a Zombie Apocalypse. A Zombie Preparedness Class teaching folks valuable survival techniques useful for a zombie apocalypse — or any other natural disaster in an urban environment. Register at rei.com/berkeley. 7 p.m. Oct. 29. REI Berkeley, 1338 San Pablo Ave. Free. 510-527-4140, www.rei.com. Author Victoria Nelson. Victoria Nelson shares “Gothicka: Vampire Heroes, Human Gods, and the New Supernatural,” a richly detailed exploration of the ways The Gothic, Romanticism’s gritty older sibling. 7 p.m. Oct. 29. Books Inc., 1760 Fourth St. Free. 510-525-7777, www.booksinc.net.
The event from 6:30 to 9:30 p.m, is Friday for kindergarten through fifth-graders, Meet at Buzz Redford Gym at Piedmont Middle School, 740 Magnolia Ave., for a Halloween parade leading over to the haunted house, magic show, dance party and Halloween games at the Recreation Department, 358 Hillside Ave, The cost is $35 per child, or $43 per child for how to break in pointe shoes bloch nonresidents, and includes snacks and treats, Call the Recreation Department for details at 510-420-3070, There is also a pool pumpkin patch party from 2 to 7 p.m, Saturday at the community pool, The pool closes at 1 p.m, for the event, Youngsters bring their swim suits for a day of fun that includes snacks, pumpkin carving, a “graveyard” and other scary activities..
Ages 5 and under come at 2:30 p.m.; ages 6-10 come at 3 p.m.; ages 11 and up come at 3:30 p.m. Swim pass holders pay $10 per person; non-pass holders pay $15 per person. To register or for details, call 510-420-3070. Items are for sale through Oct. 30 by visiting the marking room at 799 Magnolia Ave. in Piedmont or the store at 3861 Piedmont Ave. in Oakland. The marking room opens from 9 a.m. to 1:30 p.m. Tuesdays, 9 a.m. to 4 p.m. Wednesdays and 10 a.m. to noon Saturdays. The store is open from 10 a.m. to 5 p.m. Tuesdays through Saturdays.
Titled “Five Broken Cameras” the film is a personal, firsthand account of nonviolent resistance in Bil’in, a West Bank village threatened by encroaching Israeli settlements, The film was shot almost entirely by Palestinian farmer Emad Burnat, as he watches from behind the scenes as olive trees are bulldozed, protests intensify and lives are lost, The series serves to explore and better understand Israeli and Palestinian narratives, All are invited to view this powerful, informative film, Donations of $5 to $10 are suggested, No one will be how to break in pointe shoes bloch turned away who cannot pay, For more information, call 510-547-2424, ext, 100, or visit www.kehillasynagogue.org..
The report shows that fewer than one-third of students in grades 5 and 7 met physical fitness goals last year. Each year, the state tests students in six areas: aerobic capacity, abdominal strength, upper body strength, trunk strength, flexibility and body fat composition. The goal is for students to meet fitness standards in all six areas to prevent against diseases that can result from inactivity. “The simple fact is that healthy kids learn better,” said Tom Torlakson, state superintendent of public instruction, who launched a healthy kids initiative a few years ago to get students eating better and exercising more. “I’m pleased to see the slow shift toward better health continue, but when only about one-third of our students are physically fit, we are nowhere near the end of this effort. To help them succeed in school and in life, California’s young people need more access to physical activity, fresh, healthy food, and clean water.”.
For example, to meet aerobic goals, a 5-foot-6-inch, 150-pound ninth-grade boy must run a mile within 9 minutes, do at least 16 how to break in pointe shoes bloch push-ups and 24 sit-ups, Scores for fifth-graders inched upward slightly from 25.4 percent reaching the goal in 2012 to 25.5 percent in 2013, Seventh-grade scores also rose, from 31.9 percent in 2012 to 32.4 percent, while ninth-grade scores stayed the same at 36.5 percent meeting goals in all categories, The state labels students who score poorly in aerobic capacity and body composition as “Needs improvement — high risk.” About 34 percent of fifth-graders, 30 percent of seventh-graders and 26 percent of ninth-graders fell into this category in body composition, indicating their fitness levels are not sufficient for good health..
Fitness results varied in Alameda, Contra Costa, Santa Clara and San Mateo counties. Fifth-graders scored above statewide averages for meeting goals in all six areas in the East Bay, while seventh-graders in Alameda County met the state average and those in Contra Costa County scored just below it. Ninth-graders in Alameda County scored just slightly below the state average, while freshmen in Contra Costa County were slightly above it. Students at all three grade levels in San Mateo and Santa Clara counties scored above the state average in meeting fitness goals in all six areas.
Milpitas High School in Santa Clara County offers a wide range of physical education courses that entice more students to continue taking them in their junior and senior years, said Principal Ken Schlaff, Nearly 40 percent of freshmen at the school scored in the “Healthy Fitness Zone” in how to break in pointe shoes bloch all six areas, surpassing the state average, Schlaff said the school plans to start a campaign encouraging more students to walk and bike to school, The school has also added a salad bar to its cafeteria and offers dance and yoga to make students aware of the need to live a healthy lifestyle..