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DEAR DR. BLONZ: I just read your advice to E.F. with arthritis, and I have some more if you’d like to pass it along to him. First, I belong to a senior center, where many elders visit. Many of us have arthritis and other sicknesses. We have 1,000 members, and many are well over 75 years old. So here are my suggestions: Visit your nearest senior center and join a group. Many offer exercise classes — such as weights, yoga/balance, dance or walking — where members enjoy learning, stretching and exercising the body. Many can do it all, while many others can only do a little, but it sure gets the body going.

Many of these centers, like mine, offer a nice lunch or dinner at a low price, Really handy to have a balanced tap dance shoes meal or two, Or go to a basic cooking class; that really will help with your nutrition needs, If you don’t have much money, there are still ways to do things, Believe me, I do, Many centers have transportation to and from your house; ask about it, Get more info from your nearest senior center, I hope this helps, Dr, Blonz, your advice has taught me many things on how to live a healthier life, Thanks for listening..

Since settling with his wife and two daughters in Menlo Park last year, he’s spent much of his time on the road. Now that he’s home for the holidays, Merolla is making sure that he continues to keep impressive company. He opens a three-night run at Café Stritch tonight with New York saxophonist Vincent Herring, pianist Matt Clark and bassist Michael Zisman. Merolla credits Herring with opening doors for him within days of his arrival in New York in 1999, after they met at a jam session that the altoist ran at the Up Over Jazz Cafe, a now-defunct Brooklyn club.

“Usually at a busy jam session, you play one tune and you’re out,” says Merolla, 44, “But after the first piece, Vincent asked me to play two more tunes, At the end of the night, he hired me for the following week, and we’ve been working together ever since.”, Herring tap dance shoes is one of the most powerfully swinging saxophonists on the New York scene, a player consistently hired by the masters who created the hard bop sound in the 1950s, He last performed in the Bay Area last year with drummer Jimmy Cobb’s So What Band, a group highlighting Cobb’s status as the sole surviving player on Miles Davis’s epochal 1959 album “Kind of Blue.”..

Herring returns to the Bay Area next month for a series of gigs with drummer Louis Hayes and the Cannonball Legacy Band, playing Kuumbwa on Dec. 2 and Yoshi’s on Dec. 3-4. The numerous jazz giants with whom he’s toured and recorded include Art Blakey, Horace Silver, Jack DeJohnette, Cedar Walton and Kenny Barron, and Herring spent nine years in the band of cornetist Nat Adderley. The experience made him an obvious choice for Hayes, who played drums on all the Adderley Brothers’ classic Riverside albums recorded from 1959-1964.

Herring says that within a few minutes of sharing the stage with Merolla he “noticed right away he had a good feel, With drummers it’s always about a feel.”, While Merolla is a world-class jazz musician, that’s only one facet of his creative output, His parents are the widely respected Neapolitan singers/actors Tina Barone and Gino Morelli, and he started touring with them at the age of 5, accompanying them on drums, By his early teens, he was performing as a vocalist himself, signing a recording contract at 14 tap dance shoes that led to five albums..

At the same time, he enrolled at Conservatory of San Pietro a Majella in Naples, where he earned a master’s degree in classical trumpet. But his love of the drums and his budding passion for jazz took him in a different direction, and he knew it was only a matter of time before he’d make the move to the United States. When Merolla first left Italy, he came to the South Bay, where his wife grew up, and quickly found work with pianist Smith Dobson, who became a major supporter. Between steady gigs with Dobson and opportunities to play with saxophonist Larry Schneider and vibraphone great Bobby Hutcherson, the Bay Area left him well prepared for New York. But he didn’t leave his heritage behind.

“I still sing,” Merolla says, “I have gigs where I play trumpet and flugelhorn and I sing, and I’ll jump over to the drums, too, I love my roots, the classical Neapolitan songs that are part of the history of Italy, like jazz music in America.”, He’s forged a beautiful “jazz Mediterraneo” sound that incorporates acoustic guitar or mandolin, but even tap dance shoes in straight-ahead jazz settings he says, “You can hear the Naples in my drumming, I’ve got an original piece that comes from the tarantella rhythm, a folkloric dance from Naples, It wouldn’t make sense to just try to play like Art Blakey, I’m always trying to keep my roots.”..