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The Introduction to Project Management course offered at Merritt College this semester presents some interesting opportunities. This step-by-step guide to becoming a project assistant or project coordinator gets you ready for entry-level salaries starting at $35,000. Aligned with the Project Management Institute, this course provides the management fundamentals you’ll need to break into this growth industry. Working through real-world scenario case studies, students will apply methodologies and good practices of formal project management. They will learn to initiate, plan and execute a project to meet scope-of-work specs and to satisfy stakeholders. Best of all, students will prepared to take and successfully pass the Associate Project Management Certification exam. For more information about this intriguing class, which meets Tuesday and Thursday evenings at Merritt College, please contact the instructor, Marilyn Varnado, at 510-290-9201 or email her at firstname.lastname@example.org.
Ben Bernanke’s Legacy, Oliver Guinn, Ph.D, Economics and volunteer instructor, continues his three-part series, “Celebrating Ben Bernanke’s Legacy.” 10 a.m, to Noon, Jan, 16, Mastick Senior Center, 1155 Santa Clara Ave., Alameda, Free, Registration suggested, 510-747-7506, www.mastickcenter.com, Roger Letson Quintet, Alameda russian pointe shoes resident Roger Letson sings selections from his debut CD, “You Stole My Heart”, with a special group of musical friends, including Walter Bankovitch on keyboards, Clinton Day on bass, Tim Bulkley on drums, and Christian Roy on saxophones), 2:30 p.m, Jan, 19, Rhythmix Cultural Works, 2513 Blanding Ave., Alameda, $10, 510-865-5060, www.rhythmix.org..
Learn More About Medicare. The Health Insurance Counseling and Advocacy Program provides objective information and counseling workshops about Medicare and other health insurance related topics. 1 p.m. Jan. 21. Mastick Senior Center, 1155 Santa Clara Ave., Alameda. Free. Registration suggested. 510-747-7506, www.mastickcenter.com. Health Care Reform Lecture. Debbie LeVeen, professor emerita of Urban Studies, SFSU, presents “Healthcare Reform: California at the Forefront.” 10 a.m. Jan. 22. Mastick Senior Center, 1155 Santa Clara Ave., Alameda. Registration suggested. Free. 510-747-7506, www.mastickcenter.com.
Circus Moves for the Young at Heart, Cynthia Rauschert, head coach and director of Circus Moves, leads a free class incorporating developmental principles with the playful skills of circus arts, 10 to 11:30 a.m, Jan, 23, Mastick Senior Center, 1155 Santa Clara Ave., Alameda, Registration suggested, Free, 510-747-7506, www.mastickcenter.com, AC Transit Volunteers, AC Transit is seeking volunteers to fill potential openings on its Accessibility Advisory Committee for 2014, Qualified applicants must use the fixed-route service, be a senior or individual with a disability and/or their representative, and attend monthly meetings, russian pointe shoes Applications at AC Transit Office, 1600 Franklin St., 10th floor, Oakland, or calling 510-891-7201, Applications must be returned by Jan, 31..
Relay for Life 20th Anniversary Kick-Off. Alameda first hosted a Relay for Life event supporting the American Cancer Society 20 years ago. Learn more about the June event, how to sponsor a team or participate, and how you can help at a kickoff party featuring information, the Beatles tribute band The Sun Kings, and an optional dinner. 6 p.m. Feb. 1. Eagles Hall, 2305 Alameda Ave., Alameda. Suggested donation $15. Optional dinner starts at 5 p.m. for $15. www.RelayForLife.org/AlamedaCA. Dinner email@example.com.
So you resolved to lose weight, get stronger or maybe just fit in those recommended 30 minutes of daily activity, January always brings a rush of motivation but also freezing temperatures, slushy sidewalks, slippery roads and a strong urge to stay indoors, Is it possible to stay on track while enjoying the warmth and comfort of your own home? We asked trainer Tim Bruffy, owner of Atlas Fitness in Washington, for a few ideas, 1, Make commercial breaks count, It’s tempting to sit down in front of the TV when you get home, Who says you can’t watch your favorite show while getting russian pointe shoes a workout ? Put together a circuit workout of simple strength exercises: squats, push-ups, sit-ups, etc., and “make it a commitment every commercial break to knock out a circuit,” Bruffy says, Choose a number of repetitions that’s comfortable for you (five to 10) and see how many sets you can do in a commercial break, A 30-minute show will probably have less than 10 minutes of commercials, so keep the intensity up..
2. Cardio doesn’t have to mean running. Your cardio routine at the gym might be limited to the treadmill or elliptical machine, but there are more ways to give your heart a workout. “I would think of cardio in terms of heart-rate zones,” Bruffy says. Regardless of the activity, if the intensity is high enough, you’re working your heart, too. Combine strength exercises (planks, push-ups, dips, crunches) and more traditional cardio exercises such as jumping jacks or running in place.
3, Get creative, Most people don’t keep barbells at home, So if you want to add resistance training to your workout, you might have to think outside the box, A gallon of milk weighs about eight pounds, A can of soup? About a russian pointe shoes pound, What other strength-training tools do you have lying around the house?, 4, Practice your I’s, T’s and Y’s, After sitting all day at work, this exercise can help fix that hunched posture while strengthening your shoulders: Lie on your back, starting with your arms by your sides, Then use your arms to make the letters I, T and Y (sort of like the “YMCA” dance), The American Council on Exercise recommends holding each position for 15 to 30 seconds and performing two to four cycles, It’s another good one for a commercial break..