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The sideline teams usually practice once or twice a week but also attend what could be two to three games a week to lend their vocal support. The competition team practices three times a week, and every Saturday in January and February in advance of the national competitions. It’s a lot of hours but a labor of love to Cousins and the girls. “Kristine isn’t just a coach to all the girls, she’s like having another mom,” says Mandy Millard, a member of the DHS competition team before graduating this past June. “She made sure she brought in the best of the best people to work with us; choreographers, tumbling coaches, all sorts of coaches. I mean we had people transferring from other schools just to be on this cheer team.”.
The success of the program is also reflective of the fact that two DHS cheerleaders recently earned scholarships to cheer and, of course, study in college, Cousins, whose daughter Bella is a senior cheerleader, isn’t sure yet how many more years she’ll stay on to lead her cheer flock but hopes that like a good cheer stunt, the solid how long do pointe shoes last for beginners foundation she built stays in place when she’s gone, “When I leave the program someday, it’s my hope that the administration and the district will leave intact the program of all-inclusiveness that I’ve brought here and maintain what we’ve created,” says Cousins..
In a relatively short time, selfies have become our culture’s collective visual diary. Currently, the hashtag #selfie yields more than 31 million hits on Instagram, and the Oxford Dictionaries selected selfie as the Word of the Year for 2013. Even President Barack Obama was photographed last week taking a selfie at Nelson Mandela’s memorial service. Clearly, we’re in the midst of a self-portrait renaissance. Some think it’s turning us into a nation of narcissists, but psychologists say that in moderation, selfies are a feel-good and often creative way, particularly for teens, to chronicle their lives and emotions and express their personalities. And people who post selfies assert that they can have an effect on their moods and self-esteem.
Stephanie Eads, of Walnut Creek, sees shutter-bugging as a healthy habit, The 35-year-old receptionist snaps several selfies a day with memorable backgrounds — the beach, how long do pointe shoes last for beginners a beloved Raiders game — and posts at least one a week to her Facebook page, Because her family lives in the Midwest, selfies are Eads’ way of showing them her day-to-day experiences, “I’ll usually post if I have a new haircut or makeup, or if someone’s in a bad mood I’ll text them one where I’m making a goofy face to cheer them up,” Eads says, “It just makes me feel good, and when you’re by yourself, it’s my way of not feeling alone.”..
John Casey, a procurement contract specialist in Santa Clara, has been posting selfies to his Facebook page every Saturday for the past four years. He says it’s a ritual he loves because it gives people he’s never met a glimpse, literally, into his personality. He sits at his desk and shoots the selfies while donning different hats. Over the years, he’s snapped selfies in hard hats, Giants caps, beanies and fedoras. He typically gets about 50 comments or likes. If he gets a negative comment, he shrugs it off and deletes it.
“It’s cool to have people say nice things about your picture,” says Casey, 57, “Selfies have made people who are reticent to chat with me more likely to do so, That’s also a good feeling.”, Selfies can damage our self-esteem, though, When we get so distracted by the marketing of ourselves, we can lose touch with our authentic identities and struggle to build real relationships, says Lucie Hemmen, a Santa Cruz clinical psychologist and author of “Parenting a Teen Girl: A Crash Course on how long do pointe shoes last for beginners Conflict, Communication and Connection with Your Teenage Daughter” (New Harbinger, 2012)..
“There’s a continuum of health and authenticity in what you shoot and post,” she says. “A secure, mature person is going to post selfies that are spontaneous and not overly engineered or edited, and they’re going to do it less often. A more insecure person is going to post staged or sexualized photos, and they’re going to do it so much that they become consumed by it and the comments they receive.”. Pamela Rutledge, director of the Media Psychology Research Center in Boston, calls selfies a “really interesting psychological shift” in self-portraiture and in our relationships with ourselves. “Selfies allow you to be the producer, director, curator and actor in your own story,” says Rutledge, an adjunct professor at the Massachusetts School of Professional Psychology. “In this new relationship with yourself, you’re using creative expression to show not just how you look in that shirt but how you feel in the moment. It’s an interesting progression in communication, like telling a visual story.”.
Teenagers are among the largest group of storytellers, According to a recent study from the Pew Research Center, 91 percent of teens have posted a photo of themselves online, Many also use photo messaging applications such as Snapchat to attach text, Fifteen-year-old Brandon Garnsey likes to include inspiring song lyrics or film quotes to his how long do pointe shoes last for beginners daily selfies on Instagram, “I like the whole idea of expressing where you’re at and getting to freeze a moment in time,” says Brandon, a Danville resident, This past Sunday, after seeing “The Hunger Games: Catching Fire,” he posted a series of moody selfies with the caption, “I had to do it just once,” quoting Gale Hawthorne, a character in the film..