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Such is the promise of Dream Weaver. A meditation app conceived by alternative medicine guru Deepak Chopra, it posits that Zen might be a pit stop on the way from the pharmacy to the dog park or coffee shop. Dream Weaver (available at the App Store for $14.99) is a “light and sound program” that uses the LED strobe on your smartphone in conjunction with a soundtrack. The combination of soothing music, narration and psychedelic twinkling is meant to induce a trance state, entailing relaxation and perhaps visions.

The app uses brainwave entrainment, which co-creator David Mager has defined as “any procedure that causes one’s brainwave frequencies to synchronize with a periodic stimulus (sound, hot yoga shoes vibration or light) having a frequency corresponding to the intended brain-state.” The idea is that different frequencies of brainwaves correspond to different levels of alertness: Spiky beta waves are associated with hyper-vigilance; alpha waves with relaxed attention; theta waves with deep tranquility and REM sleep; and delta waves with dreamless sleep, Dream Weaver flashes light at lower and lower frequencies, Your anxious beta-brain supposedly follows the light down to theta-Wonderland like Alice behind the White Rabbit..

Dream Weaver is designed for people like me — spiritual slackers who lack the discipline to achieve nirvana without a tech boost. Preparing to test the app, I reclined in bed with my eyes closed and got ready to plunge into the void — or, more accurately, to stand in the woods. From the storylines on Dream Weaver, I downloaded one called “A Trip to the Forest.” It includes avian chirping, a gentle rainstorm, and lots of gauzy, vaguely Eastern-sounding music. Since then I’ve journeyed to the woods several times with Dream Weaver, but I have never hallucinated, or even fallen asleep, though the app usually calms me down a little. Online or off, we probably all get the enlightenment we deserve.

The settlement at that time was small, with a population estimated at between 1,500 and 2,000, but sent its share of young men to serve with the American Expeditionary Force in the conflict in France, One of them was Louis Hagen, a member of an early American family that settled in what became El Cerrito in the late 19th century, Hagen was killed on the battlefield in France, The American Legion chapter that formed in El Cerrito in 1928 hot yoga shoes was named for Hagen and led by his cousin, Louis E, Davis, who later became mayor, The chapter met at Schwake Hall and the Castro adobe until September 1932, when El Cerrito dedicated its new Veterans Memorial Building at 6401 Stockton Ave, with a parade and celebration..

The annual meeting of the El Cerrito Historical Society will be held at the building at 2 p.m. Jan. 25, and after taking care of society business, members and guests will tour the historic facility and learn about its past and future from members of the Louis Hagen post of the American Legion. The meeting will also include reports on activities and accomplishments of the past year and nominations and voting on officers directors for the coming year. The meeting is free and open to the public, but the society advises that the veterans building is not handicap accessible.

The keynote speaker will be Richmond native and entrepreneur Michael Parker, CEO and hot yoga shoes founder of Value-Centered Solutions Inc., who is described as “a visionary and motivator of change for the better.”, The program will feature performances by Bay Area Line Dancers, Oakland Black Cowboy Association, students from Harding and Madera elementary schools, the jazz bands from El Cerrito High and Portola Middle schools, the El Cerrito High dance program, local Girl and Boy Scout troops, Montessori Family School of El Cerrito and Berkeley, the Japanese American Citizens League, the East Bay Masonic Lodge, singer Tonnie Harvey and the Unitarian Church of Berkeley..

Proving that he’s just like your awkward, slightly embarrassing dad, Mitt Romney attempted to dance in Tempe, Ariz., over the weekend, and the 20-second shuffle was caught on camera. Romney and his wife, Anne, were keynote speakers at the Arizona Young Single Adult Conference, a convention sponsored by the Mormon church, Arizona’s KTAR reports. When Mormon musician Alex Boyé performed Saturday, he invited Romney on stage and encouraged the former presidential candidate to dance with him.

AAUW Authors Luncheon: A a benefit book signing for AAUW Funds by Bo Caldwell, author of “Distant Land of My Father” and “City of Tranquil Light”; Audrey Lynch, author of “The Development of Roy Simmonds as a Steinbeck Scholar as Evidenced Through His Letters” and several other Steinbeck books; and Marcia Kemp Sterling, author of “One Summer in Arkansas.” hot yoga shoes Jan, 23, 11 a.m, La Rinconada Country Club, 14597 Clearview Drive, Los Gatos, $55; reservations required by Jan, 15 to Judy Borlase, 1660 Hyacinth Lane, San Jose, CA 95124, For more information, contact Geri Williams at 408-642-5042..